Cuisine - Chagayu - Japanese rice porridge - Steps to make

 

Chagayu is a traditional Japanese rice porridge infused with tea, particularly associated with Nara Prefecture. The name "chagayu" literally means "tea porridge," and it has been a staple in the region's cuisine for centuries. This simple yet nourishing dish was originally a part of monastic meals at temples and later became popular as a light, healthy meal in homes.

Chagayu is known for its gentle flavor, combining the umami of rice with the earthy and slightly bitter notes of tea. It is often enjoyed as a breakfast dish or as a soothing meal when seeking comfort or simplicity.

Preparation of Chagayu

Ingredients (for 2 servings):

1 cup cooked rice (preferably leftover rice)

2–3 cups water (adjust for desired consistency)

1–2 teaspoons loose-leaf green tea (or 1 tea bag of sencha/bancha)

A pinch of salt (optional)

Optional garnish: Pickles (like umeboshi or tsukemono) or sesame seeds

Steps:

1. Brew the tea:

In a pot, bring 2–3 cups of water to a gentle boil.

Add the green tea leaves or tea bag and let it steep for 1–2 minutes until the tea has a light, aromatic flavor. Strain the tea if using loose leaves.

2. Cook the porridge:

Add the cooked rice to the tea and stir gently to combine.

Simmer over low heat for 5–10 minutes, stirring occasionally, until the rice absorbs some of the tea and the mixture reaches a porridge-like consistency.

3. Season and serve:

Add a pinch of salt to taste if desired.

Serve hot in bowls, optionally garnished with pickles or sesame seeds for added flavor and texture.

Tips:

Tea Selection: While sencha and bancha are traditional choices, you can experiment with hojicha (roasted green tea) for a nuttier flavor.

Texture Preference: Adjust the water-to-rice ratio depending on whether you prefer a thicker or thinner porridge.

Chagayu is typically served plain, but pairing it with pickles or simple side dishes enhances its flavor and makes for a balanced meal.

This humble dish reflects the Japanese philosophy of harmony and simplicity in cooking, offering both nourishment and tranquility.