Cuisine : Bandeja Paisa - how to prepare this Columbian food

 




**Bandeja Paisa** is a hearty and iconic Colombian dish, particularly popular in the Antioquia region. Here's a basic breakdown of how it's traditionally made:


**Ingredients:**


1. **Carne Molida (Ground Meat):** Typically includes seasoned ground beef.

  

2. **Chicharrón:** Deep-fried pork belly or pork rinds.


3. **Arroz (Rice):** White rice is commonly used.


4. **Frijoles (Beans):** Usually red beans, cooked and seasoned.


5. **Huevo (Egg):** A fried egg, often served on top.


6. **Aguacate (Avocado):** Sliced or mashed avocado.


7. **Patacón:** Fried green plantains, flattened and fried again.


8. **Morcilla:** Blood sausage, a type of sausage made with pig's blood.


9. **Arepa:** A type of cornbread, usually served as a side.


10. **Hogao:** A sauce made from tomatoes, green onions, and spices.


**Preparation:**


1. **Cook the Rice and Beans:** Prepare white rice and red beans separately. Season the beans with spices for flavor.


2. **Prepare the Ground Meat:** Season ground beef with spices and cook it until browned.


3. **Fry the Chicharrón:** Deep-fry pork belly or pork rinds until crispy.


4. **Fry the Plantains:** Peel and cut green plantains into chunks, then fry until golden. Flatten the fried pieces (patacones) and fry again.


5. **Cook the Blood Sausage:** Boil or grill the morcilla until cooked through.


6. **Make the Hogao:** Sauté tomatoes, green onions, and spices to make a flavorful sauce.


7. **Fry the Egg:** Fry an egg until the yolk is still runny or to your preference.


8. **Assemble the Plate:** Arrange the various components on a large plate or tray. It's common for each item to have its designated space.


Bandeja Paisa is known for its generous portions and diverse mix of flavors and textures. Keep in mind that variations exist, and recipes may differ based on personal or regional preferences. Enjoy this hearty and savory Colombian dish!

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