Yoga : Siddhasana (for Men) & Siddha Yoni Asana (for Women)- how to perform

 


Siddhasana (Accomplished Pose) and Siddha Yoni Asana are powerful meditative postures in yoga, known for their ability to enhance focus, calm the mind, and facilitate deep meditation. While Siddhasana is traditionally recommended for men, Siddha Yoni Asana is its counterpart for women, with slight modifications for comfort and energetic alignment.

How to Perform

Siddhasana (for Men)

  1. Sit on the floor with your legs extended.
  2. Bend the left leg and place the heel against the perineum, keeping the sole pressed against the thigh.
  3. Bend the right leg and place the heel above the left heel, keeping the toes tucked between the left thigh and calf.
  4. Keep your spine straight and hands resting on the knees in Chin or Jnana Mudra.
  5. Close your eyes, relax, and focus on deep, steady breathing.

Siddha Yoni Asana (for Women)

  1. Sit with legs extended forward.
  2. Bend the left leg, placing the heel near the perineum, but slightly forward for comfort.
  3. Bend the right leg, positioning the heel above the left heel, ensuring it does not press against the pelvic region uncomfortably.
  4. Keep the feet and knees aligned symmetrically.
  5. Maintain an upright spine, hands on knees, and practice mindful breathing.

Benefits

  • Deepens meditation by calming the nervous system.
  • Enhances concentration and mental clarity.
  • Stimulates the root chakra (Muladhara) and directs energy upwards.
  • Regulates sexual energy and balances hormones.
  • Improves posture and spinal alignment.
  • Aids in managing stress and anxiety.

Precautions

  • Avoid if you have knee, hip, or lower back injuries.
  • Do not force the legs into position; flexibility improves with practice.
  • Pregnant women should consult a yoga instructor before attempting.
  • Those with circulation issues in the legs should practice with caution.
  • Maintain proper alignment to prevent strain.

These postures, when practiced regularly, can enhance physical and mental well-being while preparing the body for deeper yogic practices.


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