Yoga : Shavasana(Corpse Pose) - how to perform

 



Shavasana, also known as the Corpse Pose, is a relaxation posture in yoga. It is typically performed at the end of a yoga session to promote deep rest, relaxation, and mindfulness.

Introduction

Shavasana is derived from the Sanskrit words "Shava", meaning corpse, and "Asana", meaning posture. It is one of the most crucial asanas in yoga, allowing the body and mind to integrate the benefits of the practice while promoting complete relaxation. Though it appears simple, achieving true stillness and relaxation in Shavasana requires conscious effort.

How to Perform Shavasana

  1. Lie Down Comfortably – Lie flat on your back with legs slightly apart and arms relaxed at your sides, palms facing upward.
  2. Close Your Eyes – Gently close your eyes and take a few deep breaths.
  3. Relax Your Body – Release tension from every part of your body, starting from the toes up to the head.
  4. Focus on Breathing – Breathe naturally and observe the rise and fall of your breath without controlling it.
  5. Maintain Stillness – Remain in this position for 5 to 15 minutes, allowing the body to fully relax.
  6. Exit Gently – When ready, start moving your fingers and toes, then turn to one side before slowly sitting up.

Benefits of Shavasana

  • Deep Relaxation – Calms the nervous system and reduces stress.
  • Improves Focus & Mental Clarity – Enhances concentration and awareness.
  • Reduces Fatigue & Insomnia – Helps in better sleep and fights exhaustion.
  • Lowers Blood Pressure – Promotes relaxation, reducing hypertension.
  • Aids in Muscle Recovery – Relaxes the muscles after physical activity.

Precautions & Contraindications

  • Avoid Shavasana in extremely cold environments to prevent discomfort.
  • Those with back pain can place a cushion under their knees for support.
  • If feeling drowsy, practice with slightly open eyes to maintain awareness.
  • Individuals with low blood pressure should avoid prolonged practice.

Shavasana is an essential posture that provides deep physical, mental, and emotional relaxation. Practicing it regularly enhances overall well-being and balances the body and mind.


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