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  Introduction: Trivikramasana is an advanced yoga pose that requires flexibility, balance, and strength. The name comes from Sanskrit: "Tri" (three), "Vikrama" (stride or step), and "Asana" (pose), symbolizing the legendary three strides of Lord Vishnu's Vamana avatar. This pose is known for its deep stretch and the ability to improve concentration and stability. How to Perform Trivikramasana There are two variations of Trivikramasana: Front Raised Leg Variation – Lifting one leg straight up in front while standing. Side Raised Leg Variation – Lifting one leg straight to the side while standing. Steps to Perform the Front Raised Leg Variation: Stand in Tadasana (Mountain Pose) with your feet together and spine straight. Shift your weight onto your left foot and slowly lift your right leg forward as high as possible. Hold your right foot with your right hand (or use a yoga strap if needed) and straighten the leg. Engage your core and ...

  Three matches ago, Royal Challengers Bangalore were at the top of the points table, and it seemed like Smriti Mandhana’s team was on course to win the Women’s IPL for the second consecutive time. However, things took a turn when they played at home. RCB are yet to win a match at their home ground this season, suffering three consecutive defeats. On Thursday, Gujarat Giants handed them a six-wicket loss. In their previous match, Bangalore had suffered a heartbreaking defeat against UP Warriorz despite being in a winning position. Against Gujarat, they struggled from the beginning. Gujarat captain Ashleigh Gardner won the toss and opted to bowl first—a decision that was justified by her bowlers’ performance. RCB’s top order faltered in this match. Smriti Mandhana (10), Danielle Wyatt-Hodge (4), and Ellyse Perry—who had scored 90 in the last match—were all dismissed cheaply, with Perry failing to open her account. Kanika Ahuja partnered with Raghvi Bist to stabilize the innings, a...

  After the dissappointment of the much awaited clash between Australia  & South Africa being completely washed out due to incessant rain at Rawalpindi, Afghanistan provided great cheers to cricket lovers all over the world by beating fancied England in a thriller at Lahore to re ignite their Semi final hopes .  Afghanistan has once again asserted its growing dominance in white-ball cricket, defeating England in a nail-biting encounter at the Champions Trophy. This victory can no longer be termed an "upset"—Afghanistan’s consistent performances on the world stage have proven they are a force to be reckoned with. The team, which once carried the label of an underdog, has now earned its place among the most competitive sides in limited-overs cricket. Batting first, Hashmatullah Shahidi’s team put up an imposing total of 325/7, thanks to a record-breaking 177-run knock by Ibrahim Zadran. England, in response, fought hard but fell short, getting bowled out for 317 in 49...

  A stellar all-round performance by Nat Sciver-Brunt and Hayley Matthews powered Mumbai Indians to a commanding eight-wicket win over UP Warriorz in the Women’s Premier League (WPL) 2025. Sciver-Brunt played a key role with both bat and ball, taking three wickets for just 18 runs as Mumbai restricted UP Warriorz to 142/9 after electing to field first. She then delivered a match-winning knock, scoring a glorious unbeaten 75 off 44 balls, laced with 13 boundaries. Sciver-Brunt was well-supported by Matthews, who contributed 59 runs off 50 balls. The duo forged a 133-run partnership for the second wicket off 82 deliveries, ensuring Mumbai chased down the target comfortably in just 17 overs. With this victory, Mumbai Indians now lead the points table with six points, marking their third consecutive win in the tournament. Meanwhile, UP Warriorz remain in fourth place. Mumbai’s chase began with an early setback as Yastika Bhatia fell to Deepti Sharma after playing seven dot balls. Ho...

  Trikonasana, also known as the Triangle Pose, is a fundamental standing yoga posture that improves flexibility, balance, and strength. "Trikona" in Sanskrit means "triangle," and "asana" means "pose." The extended version, Utthita Trikonasana , involves a deeper stretch and engagement of the core and legs. How to Perform Trikonasana (Utthita Trikonasana) Starting Position: Stand in Tadasana (Mountain Pose) with feet together and hands at your sides. Take a deep breath and step your feet about 3–4 feet apart . Foot Placement: Turn your right foot out 90 degrees so it faces forward. Keep your left foot slightly turned in (about 15 degrees). Align the right heel with the center of the left arch. Arm Positioning: Inhale and extend your arms parallel to the floor , palms facing downward. Keep your shoulders relaxed and spine straight. Bending into the Pose: Exhale and bend sideways to the right , keeping your torso e...

  Delhi Capitals Women stormed to the top of the WPL points table after a dominant victory against Gujarat Giants. Powered by blazing innings from Shefali Verma and Jess Jonassen, Delhi secured a six-wicket win, marking their third triumph in the tournament. They chased down the target with 29 balls to spare, taking their tally to six points. The match took place at Bengaluru’s Chinnaswamy Stadium, where Delhi’s Australian captain, Meg Lanning, won the toss and opted to field first. Her decision paid off as Delhi’s bowlers restricted Gujarat Giants to 127/9 in 20 overs. Gujarat’s situation could have been worse had Indian batter Poonam Fulemalhi not scored a crucial 40-run knock at No. 8. Deandra Dottin contributed 26 runs, while Delhi's bowling attack shone with Shikha Pandey, Marizanne Kapp, and Annabel Sutherland each taking two wickets. Chasing 128, Delhi Capitals made light work of the target, reaching 131/4 in just 15.1 overs. Jess Jonassen led the charge with a blisterin...

  India is on the verge of a major transportation revolution with the successful testing of the country’s first Hyperloop line. Developed in collaboration with the Indian Railways and IIT Madras , the test track spans 422 meters and is expected to pave the way for high-speed travel like never before. Unprecedented Speed: 1,100 km/h Once operational, the Hyperloop system could cover the 350-kilometer distance between Delhi and Jaipur in just 30 minutes . This is made possible by the train’s astonishing speed of 1,100 km/h , significantly faster than traditional bullet trains, which reach a maximum speed of 450 km/h . Railway Minister Ashwini Vaishnaw shared images of the Hyperloop track on social media, highlighting its potential to redefine transportation . He emphasized that this technology would be a game-changer in speed and efficiency. How Does the Hyperloop Work? Unlike conventional trains, the Hyperloop consists of a single passenger pod traveling inside a low-pressu...

  A rare celestial event is set to take place on the night of February 28, when seven planets of the Solar System will align in a spectacular "planetary parade." Pluto, now classified as a dwarf planet, will be excluded from this cosmic display. This extraordinary alignment will be visible from various locations, including Kolkata. Those who miss this opportunity will have to wait another 15 years for a similar event. What is a Planetary Parade? A planetary parade occurs when multiple planets appear in a straight line in the night sky. While it is common to spot a couple of planets together, seeing more than four at once is a rare phenomenon, making this event highly anticipated by astronomy enthusiasts. Best Time and Visibility The best time to witness this celestial alignment is about 45 minutes after sunset. Venus, Mars, Jupiter, and Uranus will be visible to the naked eye. However, Saturn, Neptune, and Mercury will require binoculars or a telescope for better visibil...

  Tittibhasana, or Firefly Pose, is an advanced arm-balancing yoga pose that builds strength, flexibility, and balance. It resembles the shape of a firefly, with the legs extended forward and arms supporting the body. This pose engages the core, strengthens the wrists and arms, and improves overall body control. How to Perform Tittibhasana Warm-up – Prepare your body with hip openers (e.g., Malasana or Butterfly Pose) and wrist-strengthening exercises. Start in a Squat – Begin in Malasana (Garland Pose), with feet slightly apart and knees bent deeply. Place Hands on the Floor – Lean forward and place your palms firmly on the ground, shoulder-width apart, fingers spread wide. Tuck Arms Under the Legs – Slide your arms under your thighs as high as possible, placing them close to your shoulders. Lift the Feet – Shift your weight onto your hands, engage your core, and slowly lift one foot at a time off the ground. Extend the Legs – Straighten both legs out to the sides ...

  The Women's Premier League (WPL) witnessed its first-ever Super Over on Monday in a thrilling encounter between Royal Challengers Bangalore (RCB) Women and UP Warriorz. The match, played in Bengaluru, saw both teams scoring 180 runs, leading to a dramatic Super Over where UP Warriorz emerged victorious. RCB Sets a Competitive Target Batting first, Royal Challengers Bangalore Women posted a total of 180/6. Ellyse Perry led the charge with a stellar knock of 90 runs, while Wyatt Hodge contributed 57 runs. However, captain Smriti Mandhana (6) and Richa Ghosh (8) failed to make a significant impact. Smriti was bowled by Deepti Sharma while Richa skied a delivery from Henry .  Last-Over Drama Takes the Match to a Super Over In response, UP Warriorz reached 163/9 in 19 overs. There were no big knocks in UPW innings like RCB. Navgire (24), Deepti Sharma (25) , Sweta Sherawat (31) all made cameo contributions.  McGrath (0) & Harris (8) failed again & Henry failed a...

  India secured their spot in the Champions Trophy semifinals, thanks to a crucial win by New Zealand over Bangladesh on Monday. With this result, both India and New Zealand advanced to the final four, eliminating Bangladesh and tournament hosts Pakistan. New Zealand successfully chased down Bangladesh’s total of 236/9 in 46.1 overs, ensuring their second victory in the group stage. With both India and New Zealand having four points each—having defeated Bangladesh and Pakistan—it is now confirmed that they will be the top two teams in the group. The upcoming India-New Zealand match will determine which team finishes at the top. The match in Rawalpindi saw New Zealand opt to bowl first after winning the toss, a decision that proved effective. Bangladesh struggled with the bat but managed to post 236/9. Under the lights, New Zealand's chase was largely smooth, despite a shaky start. In the very first over, Taskin Ahmed dismissed centurion from the previous match, Will Young, and ...

  Denis Law was born on February 24, 1940, in Aberdeen, Scotland. He is regarded as one of the greatest footballers to have played for Scotland and Manchester United. A prolific forward, Law was known for his sharp goal-scoring instincts, quick reflexes, and aggressive style of play. His charisma, leadership, and ability to change games with his presence made him an iconic football figure. Style of Play Denis Law was a dynamic and intelligent striker, capable of scoring with both feet and his head. He was known for his exceptional movement off the ball, clinical finishing, and bravery in the penalty area. His ability to find space, coupled with his speed and agility, made him a constant threat to defenders. Law’s tenacity and competitive nature also set him apart, earning him the nickname “The King” among Manchester United fans. Career Highlights Ballon d'Or Winner (1964) – Became the first and only Scottish player to win the award. Scored 237 goals in 404 appearances for M...

  Lleyton Glynn Hewitt was born on February 24, 1981, in Adelaide, Australia. He is a former professional tennis player and one of the most tenacious competitors in the sport. Known for his relentless fighting spirit, exceptional court coverage, and counterpunching style, Hewitt became the youngest ever world No. 1 in men's tennis in 2001 at the age of 20. Style of Play Hewitt was a defensive baseline player who relied on his speed, agility, and incredible ability to retrieve shots. His game was built around consistency, mental toughness, and exceptional returning ability, making him one of the best counterpunchers of his era. He often outlasted opponents by wearing them down with his endurance and resilience. Career Highlights Youngest World No. 1 (achieved in 2001 at age 20). Two-time Grand Slam singles champion (2001 US Open, 2002 Wimbledon). Two-time Davis Cup champion with Australia (1999, 2003). 30 ATP singles titles , including two year-end ATP Finals (2001, 2002...

  Tadasana, also known as the Mountain Pose, is a foundational yoga posture that helps improve posture, balance, and awareness. It is the starting position for many standing yoga poses and is essential for developing strength and stability in the body. "Tada" means mountain, and "asana" means pose, symbolizing steadiness and strength. How to Perform Tadasana Starting Position: Stand straight with your feet together or slightly apart, distributing weight evenly. Alignment: Keep your spine erect, shoulders relaxed, and arms alongside your body. Engage the Body: Tighten the thighs, lift the kneecaps, and keep your core engaged. Hand Position: Stretch your arms overhead or keep them by your sides. Focus on Breath: Breathe deeply, maintaining awareness of posture and balance. Hold the Pose: Stay in this position for 30 seconds to a minute. Release: Relax your body and return to the normal standing position. Benefits of Tadasana Improves posture and b...

Dimitri Petratos—the beloved star of Mohun Bagan. He was exceptional last season, but this time, after struggling with injuries, he found it difficult to score. He kept trying but couldn’t find the net. However, when it mattered the most, it was Petratos’ goal that won Mohun Bagan the ISL League Shield. Scoring in stoppage time, he sealed the championship for his team. The entire match had been a tense battle, but in the dying moments, the Green-and-Maroon fans finally had a reason to celebrate. Mohun Bagan clinched the ISL League Shield for the second consecutive year, defeating Odisha FC at home to become the best team in India. With two matches still remaining, they were crowned champions. The significance of this victory was evident in head coach José Molina’s reaction. Usually composed, Molina could not contain his emotions after the final whistle. His rare display of jubilation showed just how much this win meant to him. As soon as referee Harish Kundu blew the final whistle, ...

  Eight years ago, Pakistan triumphed over India in the Champions Trophy final at The Oval. This time, India avenged that defeat, putting Pakistan on the brink of elimination from the tournament. Batting first, Pakistan posted a total of 241 runs. India, led by a masterful century from Virat Kohli, chased down the target with 45 balls to spare, winning by six wickets. India’s pacers had been instrumental in their victory against Bangladesh, but against Pakistan, it was the spinners who took charge. Kuldeep Yadav played a crucial role in restricting Pakistan to a modest total, and Kohli finished the job with the bat, steering India to a comfortable victory. Matches between India and Pakistan are always high-voltage encounters. While some sections of the Dubai stadium remained empty at the start, they eventually filled up, and millions followed the match on television and mobile screens. However, the anticipated close contest did not materialize. India once again dominated Pakista...

  Albuquerque, the largest city in New Mexico, is a vibrant destination known for its unique blend of Native American, Hispanic, and Southwestern cultures. Nestled in the high desert along the Rio Grande, the city is famous for its stunning landscapes, historic Old Town, and the world-renowned Albuquerque International Balloon Fiesta. Visitors can explore its rich history, outdoor adventures, and thriving arts and culinary scene, making Albuquerque a must-visit city in the American Southwest. Best Spots to Visit in Albuquerque Old Town Albuquerque Highlights: The historic heart of the city, dating back to 1706. What to Do: Wander through adobe buildings, visit San Felipe de Neri Church, browse art galleries, and shop for authentic Native American crafts and jewelry. Sandia Peak Tramway Highlights: The longest aerial tram in North America, offering breathtaking views of the city and surrounding mountains. What to Do: Ride the tram to the 10,378-foot summit, hike scen...

  China has introduced the CR450, a groundbreaking high-speed train prototype capable of reaching test speeds of 450 km/h and operating commercially at 400 km/h. This next-generation train surpasses the current CR400 Fuxing model, which operates at 350 km/h, marking a significant advancement in rail technology. Designed to enhance energy efficiency, safety, and passenger comfort, the CR450 represents a major step forward in China’s expanding high-speed rail network, which aims to reach 70,000 km by 2035. Key Features of the CR450 Unmatched Speed and Performance The CR450 sets a new standard in high-speed rail, achieving test speeds of 450 km/h following extensive trials covering 200,000 km, 3,000 simulations, and 2,000 platform tests. With a commercial operating speed of 400 km/h, it significantly reduces travel times on key routes. Energy Efficiency and Stability Equipped with a water-cooled permanent magnet traction system and an advanced high-stability bogie design, the CR...

  Herschelle Herman Gibbs, born on February 23, 1974, in Cape Town, South Africa, is one of the most dynamic and naturally talented cricketers to represent the Proteas. A right-handed opening batsman, Gibbs brought an aggressive, entertaining flair to the game, blending audacious strokeplay with technical skill. Known for his attacking mindset, exceptional hand-eye coordination, and world-class fielding, Gibbs left an indelible mark across all formats of cricket during his career from 1996 to 2010. His legacy as a pioneer of modern batting and a fan favorite endures to this day. Style of Play Gibbs was the quintessential attacking opener, thriving on instinct and aggression. His batting featured lofted cover drives, fierce cuts, and a penchant for clearing the ropes—most famously demonstrated by hitting six consecutive sixes in an ODI. He excelled at dismantling bowling attacks early, often playing shots off the front foot that others wouldn’t dare attempt. In the field, Gibbs was ...

  As India & Pakistan prepare to clash in their next high profile game vs each other , we look back down memory lane to find out the past India v Pakistan clashes in the Champions Trophy history . For the record Pakistan is leading India in Champions trophy head to head clashes by 3-2. Pakistan won the first two clashes in 2004 & 2009 . India restored parity with back to back wins in 2013 & 2017 league phase but Pakistan hammered India in the 2017 final to take the lead head to head by 3-2 .  The 1st India vs Pakistan clash happened in 2004 edition at Egbaston  Birmingham where Pakistan emerged victorious.  India batted first but made a timid score of 200 with Rahul Dravid top scoring with 67 after India lost early wickets . Agarkar made 47 while Rana Naved and Shoaib Akhtar took 4 wickets apiece with penetrative quick bowling . Pakistan in reply were rattled early at 27/3 before Imzamam & Md Yusuf got together to repair the damage.  Inzamam got ...

  Makai Chevdo is a popular Indian snack made from crispy cornflakes or fried corn poha, mixed with spices, nuts, and dried fruits. This crunchy and flavorful snack is a specialty in Gujarat and Maharashtra, often enjoyed during festivals or as a tea-time treat. It is light, mildly sweet, spicy, and packed with textures, making it a favorite among all age groups. How to Prepare Makai Chevdo Ingredients: 2 cups cornflakes (raw or ready-to-eat) ¼ cup peanuts ¼ cup cashews ¼ cup raisins 2 tablespoons dry coconut slices (optional) 2 tablespoons fried gram dal (dalia) 2 tablespoons oil or ghee 1 teaspoon mustard seeds 1 teaspoon cumin seeds 1 teaspoon sesame seeds 6-8 curry leaves 2-3 green chilies, chopped 1 teaspoon turmeric powder ½ teaspoon red chili powder (adjust to taste) ½ teaspoon sugar Salt to taste Steps to Prepare: Fry the Cornflakes (if using raw ones): Heat oil in a pan and fry the raw corn poha until they puff up and turn crisp. Drain on paper t...

  Svastikasana is a traditional meditative yoga posture that promotes stability and relaxation. The name comes from the Sanskrit words "svastika" , meaning auspicious or lucky, and "asana" , meaning posture. This cross-legged seated pose is commonly used for meditation, pranayama, and deep breathing exercises. It provides comfort and helps maintain a steady posture for prolonged periods of sitting. How to Prepare for Svastikasana Choose a Quiet Space – Find a calm and peaceful environment for practice. Use a Yoga Mat – Sit on a soft surface or mat to support your posture. Warm-Up Exercises – Perform light stretching for the legs, hips, and lower back to ease into the pose. Steps to Perform Svastikasana: Sit on the floor with legs extended forward. Bend the right leg and place the right foot near the left thigh. Bend the left leg and place the left foot near the right ankle, ensuring the feet rest comfortably between the thighs and calf muscles. Keep ...

  Surya Namaskar, or Sun Salutation, is a sequence of yoga postures that combine physical movement, breath control, and mindfulness. It is a holistic practice that enhances flexibility, strength, and mental clarity. Traditionally performed in the morning facing the rising sun, Surya Namaskar is an integral part of many yoga routines and serves as a warm-up for deeper yoga practices. How to Perform Surya Namaskar Surya Namaskar consists of twelve steps , performed in a flowing sequence. Each movement is synchronized with breath control: Pranamasana (Prayer Pose) – Stand upright, feet together, hands joined at the chest. Inhale deeply. Hastottanasana (Raised Arms Pose) – Inhale, stretch arms overhead, and arch the back slightly. Padahastasana (Standing Forward Bend) – Exhale, bend forward, touch your hands to the floor near the feet. Ashwa Sanchalanasana (Equestrian Pose) – Inhale, stretch one leg back, lower the knee, and look up. Dandasana (Plank Pose) – Exhale, bring...

  Charleston, South Carolina, is a charming coastal city known for its rich history, cobblestone streets, well-preserved architecture, and warm Southern hospitality. As one of the oldest cities in the U.S., Charleston offers a unique blend of historical landmarks, scenic waterfronts, vibrant culture, and a thriving food scene. Visitors are drawn to its picturesque antebellum mansions, lush gardens, and lively markets, making it a top destination for history buffs, food lovers, and beachgoers alike. Best Spots to Visit in Charleston Historic Downtown & Rainbow Row Highlights: A collection of colorful 18th-century houses along East Bay Street. What to Do: Stroll the cobblestone streets, admire the colonial-era architecture, and take in the historic charm of Charleston’s French Quarter. The Battery & White Point Garden Highlights: A scenic waterfront promenade lined with historic mansions. What to Do: Walk along the seawall, take in stunning views of Charleston...