Yoga : Makarasana (Crocodile Pose)- how to do this excercise

 



Makarasana, also known as the Crocodile Pose, is a relaxing yoga posture that emphasizes deep breathing and full-body relaxation. The name is derived from the Sanskrit words "Makara" (crocodile) and "asana" (pose). This pose mimics the resting posture of a crocodile and is often practiced at the end of a yoga session to promote calmness and relieve tension.

Makarasana is highly beneficial for those suffering from back pain, stress, and respiratory issues. It provides a grounding effect and is suitable for practitioners of all levels.

How to Perform Makarasana

  1. Preparation:

    • Lie flat on your stomach on a yoga mat.
    • Stretch your legs out straight behind you, keeping them slightly apart.

  2. Hand and Head Position:

    • Fold your arms in front of you and rest your head on your forearms.
    • Ensure your elbows are aligned with your shoulders, creating a stable support.

  3. Leg Position:

    • Allow your heels to turn outward and toes inward, letting your lower body relax naturally.

  4. Breathing:

    • Close your eyes and take slow, deep breaths.
    • Focus on each inhalation and exhalation, letting your body sink into the mat.

  5. Duration:

    • Stay in this position for 3 to 10 minutes or longer, depending on your comfort level.

  6. Releasing the Pose:

    • Slowly bring your legs together and place your arms by your sides.
    • Turn onto your back or sit up gently, transitioning to the next posture or resting phase.

Tips for Practicing Makarasana

  • Keep your body relaxed and avoid any tension in the shoulders or lower back.
  • If lying flat on your stomach is uncomfortable, place a cushion under your chest for support.
  • This pose is best practiced in a quiet, calm environment to maximize its restorative effects.

Makarasana is ideal for inducing a state of deep relaxation, making it a valuable addition to any yoga routine.


Comments

Post a Comment

Popular posts from this blog

Olympics24 : Julien Alfred of St Lucia becomes fastest woman on earth by winning 100 mtrs

Image
  Saint Lucia's Julien Alfred did wonders to put her country in the Olympics map by beconing the fastest woman on earth . Before the semi-finals, when Jamaica's Shelly-Ann Fraser-Pryce withdrew, everyone thought Sha'Carri Richardson would easily win the gold. She was expected to become the world's fastest woman. However, Sha'Carri disappointed. St. Lucia's Julien Alfred won the gold in the women's 100 meters at the Olympics, finishing in 10.72 seconds. Sha'Carri secured the silver by finishing second, while America's Melissa Jefferson took bronze. The event was delayed slightly due to rain before the race. Despite the wet track, Julien seemed unaffected. She took the lead right from the start and maintained it until the end. Despite her efforts, Sha'Carri couldn't catch up. Julien set a national record by finishing in 10.72 seconds. Her celebration after winning gold showed how significant this victory was for her and her country. Sha'Car...
Read more

Olympics24 : China dominates TT with 5th consecutive title , France retain volleyball gold , some other event results

Image
  China successfully defended their Golds medal in the men’s table tennis team event with an emphatic 3-0 victory over Sweden at the Olympic Games Paris 2024. This marks their fifth title in the men’s team event, a competition they have dominated since its debut at the Olympic Games Beijing 2008. Host nation France secured the Olympic TT bronze in the men’s event by defeating Japan 3-2. In the women’s table tennis competition, China continued their dominance by winning their fifth consecutive gold medal with a 3-0 victory over Japan. This victory also marked China’s historic 300th Olympic gold medal. Japan took home the silver, while Korea Republic earned the bronze, their first medal in the team event since 2008. In badminton, Denmark’s Viktor Axelsen successfully defended his men’s singles Olympic gold, defeating Thailand’s Kunlavut Vitidsarn in straight sets. Malaysia’s Lee Zii Jia won the bronze after a three-set victory over India’s Lakshya Sen. Lee Yang and Wang Chi-lin of C...
Read more

Olympics24 : Ten men India edge out Britain in tie breaker to storm into hockey SF

Image
  India reached the Olympic hockey semifinals by defeating Britain in a shootout. The match ended 1-1 in regulation time, leading to a shootout where India won 4-2. India played with ten players for 42 minutes to secure the victory. In the semifinals, India will face the winner of the Germany-Argentina match. A win in Tuesday's match will ensure a silver medal for last time's bronze winners at the Paris Olympics. Following the advice of video umpire , Indian defender Amit Rohidas was shown a red card in the fourth minute of the second quarter for unintentional stick contact with a British player’s head. Video umpire Goyentzen suggested it was intentional, and South African field umpire Sean Rapaport recommended a red card, resulting in India playing the rest of the match with ten players. This is the first red card issued in this Olympic hockey tournament. Despite this, India remained undeterred. Coach Craig Fulton adjusted the strategy after going down to ten players. Captain ...
Read more