Cuisine : Chicken Salad with Beetroot Mayo- How to make this dish

 


Introduction to Chicken Salad with Beetroot Mayo

Chicken Salad with Beetroot Mayo is a vibrant and refreshing dish that combines the goodness of tender grilled chicken, fresh vegetables, fruits, and a creamy beetroot-infused dressing. This recipe is a perfect blend of flavors and textures—crunchy nuts, juicy oranges, crisp lettuce, and the earthy sweetness of beet juice in the mayo dressing.

Not only is this salad visually appealing with its bright pink hue, but it is also packed with nutrients, making it a wholesome option for a light meal or a side dish. The tangy and slightly sweet dressing complements the savory chicken and fresh ingredients, creating a balanced flavor profile. Whether served as a starter, lunch, or dinner accompaniment, this salad is sure to impress both the eyes and the taste buds.

Ingredients

For Chicken Marinade:

  • 450g boneless chicken breast
  • ½ tsp black pepper powder
  • 1 tsp garlic paste
  • 1 tbsp lemon juice
  • ½ tsp green chili paste
  • ½ tsp honey
  • 1 tsp mixed herbs
  • ½ tsp salt

For Salad:

  • 1 cup chopped apple
  • 1 cup boiled and diced potatoes
  • ½ cup chopped onion
  • ½ cup sweet corn
  • 1 cup chopped lettuce leaves
  • ½ cup mixed nuts
  • ½ cup orange segments

For Salad Dressing:

  • ½ cup mayonnaise
  • 2 tbsp strained yogurt
  • 1 tbsp mustard sauce
  • 2 tbsp lemon juice
  • ½ tsp rock salt
  • ½ tsp black pepper powder
  • 1 tsp mixed herbs
  • 3 tbsp beet juice
  • ½ cup chopped spring onions

For Grilling the Chicken:

  • 4 tbsp butter
  • 2 tbsp white oil

Method

  1. Prepare the Chicken:

    • Wash the chicken breast and pat it dry.
    • Make shallow cuts on the surface of the chicken.
    • Marinate the chicken with all the ingredients listed under the marinade. Let it rest for 1 hour.

  2. Grill the Chicken:

    • Heat butter and white oil in a non-stick grill pan.
    • Grill the marinated chicken until fully cooked and golden on both sides. Set aside to cool slightly.

  3. Prepare the Salad Dressing:

    • In a large bowl, whisk together mayonnaise, yogurt, mustard sauce, and beet juice until smooth.

  4. Combine the Salad Ingredients:

    • Add the chopped apple, boiled potatoes, onion, sweet corn, lettuce, nuts, and orange segments to the dressing. Mix well.

  5. Shred the Chicken:

    • Lightly pulse the grilled chicken in a mixer grinder or food processor to shred it.
    • Mix the shredded chicken into the salad.

  6. Finish with Dressing:

    • Add the remaining dressing ingredients and toss the salad well.

Serve this vibrant and flavorful chicken salad with beetroot mayo chilled or at room temperature for a healthy, satisfying meal.


Comments

Post a Comment

Popular posts from this blog

Olympics24 : Julien Alfred of St Lucia becomes fastest woman on earth by winning 100 mtrs

Image
  Saint Lucia's Julien Alfred did wonders to put her country in the Olympics map by beconing the fastest woman on earth . Before the semi-finals, when Jamaica's Shelly-Ann Fraser-Pryce withdrew, everyone thought Sha'Carri Richardson would easily win the gold. She was expected to become the world's fastest woman. However, Sha'Carri disappointed. St. Lucia's Julien Alfred won the gold in the women's 100 meters at the Olympics, finishing in 10.72 seconds. Sha'Carri secured the silver by finishing second, while America's Melissa Jefferson took bronze. The event was delayed slightly due to rain before the race. Despite the wet track, Julien seemed unaffected. She took the lead right from the start and maintained it until the end. Despite her efforts, Sha'Carri couldn't catch up. Julien set a national record by finishing in 10.72 seconds. Her celebration after winning gold showed how significant this victory was for her and her country. Sha'Car...
Read more

Olympics24 : China dominates TT with 5th consecutive title , France retain volleyball gold , some other event results

Image
  China successfully defended their Golds medal in the men’s table tennis team event with an emphatic 3-0 victory over Sweden at the Olympic Games Paris 2024. This marks their fifth title in the men’s team event, a competition they have dominated since its debut at the Olympic Games Beijing 2008. Host nation France secured the Olympic TT bronze in the men’s event by defeating Japan 3-2. In the women’s table tennis competition, China continued their dominance by winning their fifth consecutive gold medal with a 3-0 victory over Japan. This victory also marked China’s historic 300th Olympic gold medal. Japan took home the silver, while Korea Republic earned the bronze, their first medal in the team event since 2008. In badminton, Denmark’s Viktor Axelsen successfully defended his men’s singles Olympic gold, defeating Thailand’s Kunlavut Vitidsarn in straight sets. Malaysia’s Lee Zii Jia won the bronze after a three-set victory over India’s Lakshya Sen. Lee Yang and Wang Chi-lin of C...
Read more

Olympics24 : Ten men India edge out Britain in tie breaker to storm into hockey SF

Image
  India reached the Olympic hockey semifinals by defeating Britain in a shootout. The match ended 1-1 in regulation time, leading to a shootout where India won 4-2. India played with ten players for 42 minutes to secure the victory. In the semifinals, India will face the winner of the Germany-Argentina match. A win in Tuesday's match will ensure a silver medal for last time's bronze winners at the Paris Olympics. Following the advice of video umpire , Indian defender Amit Rohidas was shown a red card in the fourth minute of the second quarter for unintentional stick contact with a British player’s head. Video umpire Goyentzen suggested it was intentional, and South African field umpire Sean Rapaport recommended a red card, resulting in India playing the rest of the match with ten players. This is the first red card issued in this Olympic hockey tournament. Despite this, India remained undeterred. Coach Craig Fulton adjusted the strategy after going down to ten players. Captain ...
Read more