Yoga : Garudasana (Eagle Pose)- Steps to perform this excercise

 


Garudasana, or Eagle Pose, is a standing balancing yoga posture named after Garuda, a mythical bird from Hindu mythology. This pose helps improve focus, strength, and flexibility, while also symbolizing grace and power.


How to Perform Garudasana

1. Starting Position:

Stand in Tadasana (Mountain Pose) with your arms by your sides and your feet together.


2. Leg Positioning:

Slightly bend your knees.

Lift your right leg and cross it over your left thigh.

If possible, hook your right foot behind your left calf. If not, rest it near the ankle or shin.


3. Arm Positioning:

Extend your arms in front of you.

Cross your right arm over your left at the elbows.

Bend both elbows and bring your palms together (or as close as possible).


4. Alignment:

Focus your gaze on a fixed point for balance.

Keep your spine straight and shoulders relaxed.


5. Hold the Pose:

Engage your core and thighs.

Stay in the pose for 15–30 seconds, breathing deeply.


6. Switch Sides:

Release the pose and return to Tadasana.

Repeat on the opposite side (left leg over right, left arm over right).


Benefits of Garudasana

1. Physical Benefits:

Improves Balance and Coordination: Strengthens stabilizing muscles and enhances focus.

Strengthens Legs and Ankles: Builds endurance in the thighs, calves, and ankles.

Enhances Flexibility: Stretches the shoulders, upper back, hips, and thighs.

Stimulates Circulation: Improves blood flow, particularly to the joints and extremities.


2. Mental Benefits:

Promotes mindfulness and concentration.

Reduces stress by encouraging steady breathing and focus.


Cautions and Contraindications


Injury Considerations: Avoid this pose if you have injuries in your knees, ankles, or shoulders.

Balance Issues: Use a wall or chair for support if you struggle with stability.

Pregnancy: Modifications may be required during pregnancy to avoid pressure on the abdomen.

Chronic Pain: Consult a yoga instructor or healthcare provider if you experience chronic joint or muscle pain.

By practicing Garudasana mindfully, you can build physical strength, flexibility, and mental clarity.


Comments

Post a Comment

Popular posts from this blog

Olympics24 : Julien Alfred of St Lucia becomes fastest woman on earth by winning 100 mtrs

Image
  Saint Lucia's Julien Alfred did wonders to put her country in the Olympics map by beconing the fastest woman on earth . Before the semi-finals, when Jamaica's Shelly-Ann Fraser-Pryce withdrew, everyone thought Sha'Carri Richardson would easily win the gold. She was expected to become the world's fastest woman. However, Sha'Carri disappointed. St. Lucia's Julien Alfred won the gold in the women's 100 meters at the Olympics, finishing in 10.72 seconds. Sha'Carri secured the silver by finishing second, while America's Melissa Jefferson took bronze. The event was delayed slightly due to rain before the race. Despite the wet track, Julien seemed unaffected. She took the lead right from the start and maintained it until the end. Despite her efforts, Sha'Carri couldn't catch up. Julien set a national record by finishing in 10.72 seconds. Her celebration after winning gold showed how significant this victory was for her and her country. Sha'Car...
Read more

Olympics24 : China dominates TT with 5th consecutive title , France retain volleyball gold , some other event results

Image
  China successfully defended their Golds medal in the men’s table tennis team event with an emphatic 3-0 victory over Sweden at the Olympic Games Paris 2024. This marks their fifth title in the men’s team event, a competition they have dominated since its debut at the Olympic Games Beijing 2008. Host nation France secured the Olympic TT bronze in the men’s event by defeating Japan 3-2. In the women’s table tennis competition, China continued their dominance by winning their fifth consecutive gold medal with a 3-0 victory over Japan. This victory also marked China’s historic 300th Olympic gold medal. Japan took home the silver, while Korea Republic earned the bronze, their first medal in the team event since 2008. In badminton, Denmark’s Viktor Axelsen successfully defended his men’s singles Olympic gold, defeating Thailand’s Kunlavut Vitidsarn in straight sets. Malaysia’s Lee Zii Jia won the bronze after a three-set victory over India’s Lakshya Sen. Lee Yang and Wang Chi-lin of C...
Read more

Olympics24 : Ten men India edge out Britain in tie breaker to storm into hockey SF

Image
  India reached the Olympic hockey semifinals by defeating Britain in a shootout. The match ended 1-1 in regulation time, leading to a shootout where India won 4-2. India played with ten players for 42 minutes to secure the victory. In the semifinals, India will face the winner of the Germany-Argentina match. A win in Tuesday's match will ensure a silver medal for last time's bronze winners at the Paris Olympics. Following the advice of video umpire , Indian defender Amit Rohidas was shown a red card in the fourth minute of the second quarter for unintentional stick contact with a British player’s head. Video umpire Goyentzen suggested it was intentional, and South African field umpire Sean Rapaport recommended a red card, resulting in India playing the rest of the match with ten players. This is the first red card issued in this Olympic hockey tournament. Despite this, India remained undeterred. Coach Craig Fulton adjusted the strategy after going down to ten players. Captain ...
Read more