Cuisine: Sopa Negra (Black Bean Soup) of Costa Rica - How to make

 



Sopa Negra, meaning “Black Soup” in Spanish, is a traditional Costa Rican dish known for its rich flavor, hearty texture, and nourishing qualities. Made primarily from black beans, this soup is a staple of Costa Rican cuisine, especially enjoyed in the cooler highland regions and during rainy days. It reflects the country’s love for simple yet wholesome meals that combine nutrition with homely comfort.

Sopa Negra is often served with hard-boiled eggs, rice, and fresh cilantro, offering a perfect balance of protein, fiber, and warmth. It’s also a dish that symbolizes Costa Rican hospitality—often served to guests as a welcoming meal.

Ingredients

  • 2 cups black beans (dried or canned)
  • 6 cups water or vegetable broth
  • 1 medium onion, finely chopped
  • 1 small red or green bell pepper, finely chopped
  • 3–4 cloves garlic, minced
  • 1–2 celery stalks, chopped (optional)
  • 1 tsp ground cumin
  • 1 tsp oregano
  • Salt and black pepper to taste
  • 1 tbsp vegetable oil or olive oil
  • Fresh cilantro (for garnish)
  • Hard-boiled eggs (halved, for serving)
  • Cooked white rice (served on the side or mixed in)
  • Lime wedges (optional, for serving)

How It’s Prepared

  1. Prepare the Beans:

    • If using dried beans, soak them overnight in water. Drain and rinse before cooking.
    • Boil the beans in fresh water for about 1 to 1.5 hours until tender. If using canned beans, skip this step.

  2. Sauté the Aromatics:

    • In a large pot, heat oil over medium flame.
    • Add chopped onion, bell pepper, garlic, and celery, and sauté until soft and fragrant (about 5 minutes).

  3. Combine and Simmer:

    • Add the cooked beans (or canned beans with liquid) into the pot.
    • Pour in the vegetable broth or water, and stir in cumin, oregano, salt, and pepper.
    • Let the soup simmer gently for 25–30 minutes, allowing the flavors to meld.

  4. Adjust Texture:

    • For a thicker consistency, mash a small portion of the beans or blend lightly, then return to the pot.

  5. Final Touches:

    • Garnish with fresh cilantro before serving.
    • Serve hot with halved hard-boiled eggs placed in the bowl and a side of white rice or tortillas.
    • Squeeze a little lime juice for an added tangy flavor.

Sopa Negra is not just a soup—it’s a comforting tradition that embodies Costa Rica’s “pura vida” (pure life) spirit, offering nourishment, simplicity, and a taste of home in every bowl.



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