Yoga: Anjaneyasana - Steps of perform & other details

 


Anjaneyasana, also known as the Low Lunge Pose or Crescent Moon Pose, is a powerful yoga asana that combines balance, flexibility, and strength. The name derives from "Anjaneya," a Sanskrit word referring to Lord Hanuman, symbolizing devotion, energy, and courage. This pose stretches the hips, thighs, and chest while improving stability and focus. It is often included in warm-up routines and sequences that aim to open up the body and enhance awareness.


How to Perform Anjaneyasana


1. Starting Position

Begin in a tabletop position or from Downward-Facing Dog.


2. Step Forward

Bring your right foot forward between your hands, aligning the knee over the ankle.


3. Lower the Back Knee

Gently lower your left knee to the floor, ensuring the shin and top of the foot rest flat.


4. Engage the Core

Activate your core muscles to maintain balance and prevent over-arching the lower back.


5. Lift the Torso

Raise your torso upright, stacking your shoulders over your hips.


6. Extend Arms Up

Inhale and sweep your arms overhead, palms facing each other or together. Keep the shoulders relaxed.


7. Adjust Alignment

Ensure your front thigh is parallel to the floor.

Press into the back foot for support.

Slightly tilt your pelvis forward for a deeper hip stretch.


8. Hold the Pose

Stay in the pose for 5–10 breaths, focusing on steady breathing and maintaining balance.


9. Switch Sides

Exhale, bring your hands back down, and return to the starting position. Repeat on the other side.


Tips for Beginners

Use a blanket under the back knee for added comfort.

Keep your gaze forward or slightly upward to maintain alignment.

Avoid overstraining the hips or lower back; stay within your comfort zone.

By regularly practicing Anjaneyasana, you can enhance flexibility, strengthen the lower body, and cultivate mental focus.


Comments

Post a Comment

Popular posts from this blog

Olympics24 : Julien Alfred of St Lucia becomes fastest woman on earth by winning 100 mtrs

Image
  Saint Lucia's Julien Alfred did wonders to put her country in the Olympics map by beconing the fastest woman on earth . Before the semi-finals, when Jamaica's Shelly-Ann Fraser-Pryce withdrew, everyone thought Sha'Carri Richardson would easily win the gold. She was expected to become the world's fastest woman. However, Sha'Carri disappointed. St. Lucia's Julien Alfred won the gold in the women's 100 meters at the Olympics, finishing in 10.72 seconds. Sha'Carri secured the silver by finishing second, while America's Melissa Jefferson took bronze. The event was delayed slightly due to rain before the race. Despite the wet track, Julien seemed unaffected. She took the lead right from the start and maintained it until the end. Despite her efforts, Sha'Carri couldn't catch up. Julien set a national record by finishing in 10.72 seconds. Her celebration after winning gold showed how significant this victory was for her and her country. Sha'Car...
Read more

Olympics24 : China dominates TT with 5th consecutive title , France retain volleyball gold , some other event results

Image
  China successfully defended their Golds medal in the men’s table tennis team event with an emphatic 3-0 victory over Sweden at the Olympic Games Paris 2024. This marks their fifth title in the men’s team event, a competition they have dominated since its debut at the Olympic Games Beijing 2008. Host nation France secured the Olympic TT bronze in the men’s event by defeating Japan 3-2. In the women’s table tennis competition, China continued their dominance by winning their fifth consecutive gold medal with a 3-0 victory over Japan. This victory also marked China’s historic 300th Olympic gold medal. Japan took home the silver, while Korea Republic earned the bronze, their first medal in the team event since 2008. In badminton, Denmark’s Viktor Axelsen successfully defended his men’s singles Olympic gold, defeating Thailand’s Kunlavut Vitidsarn in straight sets. Malaysia’s Lee Zii Jia won the bronze after a three-set victory over India’s Lakshya Sen. Lee Yang and Wang Chi-lin of C...
Read more

Olympics24 : Ten men India edge out Britain in tie breaker to storm into hockey SF

Image
  India reached the Olympic hockey semifinals by defeating Britain in a shootout. The match ended 1-1 in regulation time, leading to a shootout where India won 4-2. India played with ten players for 42 minutes to secure the victory. In the semifinals, India will face the winner of the Germany-Argentina match. A win in Tuesday's match will ensure a silver medal for last time's bronze winners at the Paris Olympics. Following the advice of video umpire , Indian defender Amit Rohidas was shown a red card in the fourth minute of the second quarter for unintentional stick contact with a British player’s head. Video umpire Goyentzen suggested it was intentional, and South African field umpire Sean Rapaport recommended a red card, resulting in India playing the rest of the match with ten players. This is the first red card issued in this Olympic hockey tournament. Despite this, India remained undeterred. Coach Craig Fulton adjusted the strategy after going down to ten players. Captain ...
Read more