Yoga : Anantasana (Sleeping Vishnu Pose)- Steps to perform & other details

 


Anantasana, also known as the Sleeping Vishnu Pose, is a reclining yoga posture inspired by the mythological depiction of Lord Vishnu resting on the cosmic serpent, Ananta (meaning "infinite"). This asana is part of Hatha Yoga and is renowned for improving balance, flexibility, and concentration. It stretches the sides of the body, particularly the hamstrings, obliques, and hips, while simultaneously enhancing body awareness and stability.


How to Perform Anantasana:


1. Preparation:

Begin by lying on your back in Savasana (Corpse Pose) on a yoga mat.

Relax your body and focus on deep breathing.


2. Positioning the Body:

Roll onto your right side and ensure your body forms a straight line from head to toes.

Place your right arm straight along the floor and rest your head gently on your right palm, keeping your elbow grounded for support.


3. Raising the Leg:

Bend your left knee and bring your left leg toward your torso.

Use your left hand to grab the big toe of your left foot, hooking it with your fingers.


4. Straightening the Leg:

Slowly extend your left leg upward, straightening it as much as possible.

Ensure your left arm and leg remain aligned vertically.

Keep your gaze steady, either at your raised foot or straight ahead.


5. Maintaining Balance:

Engage your core muscles to maintain stability.

Avoid letting your torso or hips roll forward or backward.


6. Breathing and Duration:

Take deep, steady breaths throughout the pose.

Hold the posture for 20-30 seconds, or longer if comfortable, maintaining calm and focus.


7. Releasing the Pose:

Gently lower your raised leg back to the floor.

Relax in the starting position before repeating the pose on the other side.


Tips for Beginners:

If balance is challenging, use a wall or cushion for support.

Focus on stretching comfortably without overstraining the hamstrings.


Benefits of Anantasana:

Improves flexibility in the hamstrings and hips.

Enhances balance and coordination.

Strengthens core muscles.

Stimulates mental focus and calmness.


With consistent practice, Anantasana can enhance both physical and mental well-being, making it a valuable addition to any yoga routine.


Comments

Post a Comment

Popular posts from this blog

Olympics24 : Julien Alfred of St Lucia becomes fastest woman on earth by winning 100 mtrs

Image
  Saint Lucia's Julien Alfred did wonders to put her country in the Olympics map by beconing the fastest woman on earth . Before the semi-finals, when Jamaica's Shelly-Ann Fraser-Pryce withdrew, everyone thought Sha'Carri Richardson would easily win the gold. She was expected to become the world's fastest woman. However, Sha'Carri disappointed. St. Lucia's Julien Alfred won the gold in the women's 100 meters at the Olympics, finishing in 10.72 seconds. Sha'Carri secured the silver by finishing second, while America's Melissa Jefferson took bronze. The event was delayed slightly due to rain before the race. Despite the wet track, Julien seemed unaffected. She took the lead right from the start and maintained it until the end. Despite her efforts, Sha'Carri couldn't catch up. Julien set a national record by finishing in 10.72 seconds. Her celebration after winning gold showed how significant this victory was for her and her country. Sha'Car...
Read more

Olympics24 : China dominates TT with 5th consecutive title , France retain volleyball gold , some other event results

Image
  China successfully defended their Golds medal in the men’s table tennis team event with an emphatic 3-0 victory over Sweden at the Olympic Games Paris 2024. This marks their fifth title in the men’s team event, a competition they have dominated since its debut at the Olympic Games Beijing 2008. Host nation France secured the Olympic TT bronze in the men’s event by defeating Japan 3-2. In the women’s table tennis competition, China continued their dominance by winning their fifth consecutive gold medal with a 3-0 victory over Japan. This victory also marked China’s historic 300th Olympic gold medal. Japan took home the silver, while Korea Republic earned the bronze, their first medal in the team event since 2008. In badminton, Denmark’s Viktor Axelsen successfully defended his men’s singles Olympic gold, defeating Thailand’s Kunlavut Vitidsarn in straight sets. Malaysia’s Lee Zii Jia won the bronze after a three-set victory over India’s Lakshya Sen. Lee Yang and Wang Chi-lin of C...
Read more

Olympics24 : Ten men India edge out Britain in tie breaker to storm into hockey SF

Image
  India reached the Olympic hockey semifinals by defeating Britain in a shootout. The match ended 1-1 in regulation time, leading to a shootout where India won 4-2. India played with ten players for 42 minutes to secure the victory. In the semifinals, India will face the winner of the Germany-Argentina match. A win in Tuesday's match will ensure a silver medal for last time's bronze winners at the Paris Olympics. Following the advice of video umpire , Indian defender Amit Rohidas was shown a red card in the fourth minute of the second quarter for unintentional stick contact with a British player’s head. Video umpire Goyentzen suggested it was intentional, and South African field umpire Sean Rapaport recommended a red card, resulting in India playing the rest of the match with ten players. This is the first red card issued in this Olympic hockey tournament. Despite this, India remained undeterred. Coach Craig Fulton adjusted the strategy after going down to ten players. Captain ...
Read more