Cuisines : Bannock - how to make this Canadian item

 



Bannock is a simple, hearty flatbread with deep cultural roots among Indigenous peoples of North America and historical ties to Scottish settlers. Traditionally made with minimal ingredients like flour, fat, and water, bannock can be cooked in various ways — baked, fried, or grilled over an open fire. It has been a reliable source of nourishment for generations due to its ease of preparation, adaptability to available ingredients, and satisfying texture.

Bannock can be served plain or enhanced with both sweet or savory additions — such as berries, cheese, herbs, or meats — depending on regional and personal preferences. It is often enjoyed with butter, jam, honey, or alongside soups and stews.

Ingredients (Basic Bannock)

  • 2 cups all-purpose flour
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 2 tablespoons unsalted butter or cooking oil
  • 3/4 cup water (or milk for a richer taste)

Optional add-ins (depending on taste):

  • 2 tablespoons sugar (for sweet version)
  • 1/4 cup dried fruits (e.g., raisins, cranberries)
  • 1/4 cup shredded cheese or herbs (for savory flavor)

How to Prepare Bannock (Step-by-Step)

Step 1: Mix Dry Ingredients

In a large mixing bowl, combine the flour, baking powder, and salt. If making a sweet or flavored bannock, this is the time to add sugar, dried fruits, herbs, or cheese as desired.

Step 2: Add Fat

Add the butter or oil into the flour mixture. Using a fork or your fingers, blend the fat into the flour until the mixture resembles coarse crumbs. This helps create a tender texture.

Step 3: Add Liquid

Gradually pour in the water (or milk), stirring gently with a wooden spoon or spatula. Mix just until the dough begins to come together — it should be soft but not sticky. Avoid overmixing to keep the bannock light and fluffy.

Step 4: Shape the Dough

Turn the dough out onto a lightly floured surface. Gently knead it 4–5 times until smooth. Pat the dough into a round disc, about 1/2 inch (1.25 cm) thick. You can also divide it into smaller pieces for individual portions.

Step 5: Cook the Bannock

Option A – Frying in a Skillet:

  • Heat 1–2 tablespoons of oil in a skillet or frying pan over medium heat.
  • Place the dough disc(s) in the pan.
  • Cook for about 5–7 minutes on each side, or until golden brown and cooked through. Reduce heat slightly if it browns too quickly.
  • Test by inserting a toothpick or knife in the center — it should come out clean.

Option B – Baking in the Oven:

  • Preheat oven to 400°F (200°C).
  • Place the shaped dough on a greased or parchment-lined baking sheet.
  • Bake for 20–25 minutes, or until golden and firm on top.

Option C – Traditional Campfire Method:

  • Flatten the dough into patties or wrap it around a clean stick.
  • Cook over hot coals or a grill until golden brown, turning occasionally for even cooking.

Step 6: Serve

Let the bannock cool slightly. Slice into wedges or serve whole. Enjoy it with butter, jam, honey, or pair it with soups, stews, or grilled meat.



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