Posts

atOptions = { 'key' : '6c39f3afcc4a7d3273ae854cf46e16fa', 'form

WPL25: UPW high 'Voll'-tage game edges out RCB in a thriller even after Richa - Sneh fighback

Image
  Opener Georgia Voll misses out on a historical first ever WPL 100 by 1 run as UP Warriorz ends their WPL 2025 campaign with a thrilling win over RCB . Thus defending champions Royal Challengers Bangalore, led by Smriti Mandhana, have been eliminated from the Women's Premier League (WPL). After suffering their fifth consecutive defeat in the tournament, RCB was knocked out of the playoff race. The final blow came at the hands of UP Warriorz, who themselves had become the first team to be eliminated just a day earlier. UP posted a record total of 225 runs, thanks to a sensational 99-run knock by 21-year-old Georgia Voll. In response, RCB fought hard but fell short, managing only 213 runs, losing by 12 runs and bowing out of the tournament. Meanwhile, the three playoff teams have been confirmed. Clash of the Bottom-Ranked Teams The match in Lucknow featured the two lowest-ranked teams in the points table. UP Warriorz had already been eliminated, and their only goal was to end the...

Cuisines : Mutton Pasinda Kebab - How to make this popular delicacy

Image
  Mutton Pasinda Kebab is a rich and flavorful dish that originates from Mughlai cuisine. This dish features tender, flattened boneless mutton pieces marinated in a blend of aromatic spices and cooked to perfection. It pairs wonderfully with roti or paratha, making it a perfect dish for special occasions. Ingredients: Boneless mutton – 1 kg (cut into 17 pieces, flattened using a meat mallet) Raw papaya paste – 60 g Ginger-garlic paste – 100 g Sour yogurt – 50 g Salt – to taste Roasted spice mix (black pepper, cinnamon, black cardamom, mace, nutmeg powder) – 1.5 tbsp Cashew nut paste – 50 g Kashmiri red chili powder – 4 tsp Saffron mixed in water – 2 tsp Preparation Method: In a mixing bowl, add the mutton pieces along with raw papaya paste, ginger-garlic paste, yogurt, salt, roasted spice mix, cashew paste, Kashmiri chili powder, and saffron water. Massage the mixture thoroughly into the mutton pieces. Let the marinated mutton rest for an hour to absorb al...

Yoga : Vasiṣṭhāsana (Side Plank Pose) - how to perform

Image
  Vasiṣṭhāsana, also known as Side Plank Pose, is a powerful yoga asana named after the sage Vasiṣṭha. It is a balancing and strengthening pose that primarily targets the core, arms, and shoulders while improving stability and concentration. This asana is an excellent addition to a yoga practice for building strength and enhancing body awareness. How to Perform Vasiṣṭhāsana Starting Position: Begin in a plank pose, with your palms firmly on the ground, wrists aligned with your shoulders, and your body in a straight line. Shifting Weight: Shift your weight onto your right hand and outer edge of your right foot. Stack your left foot over the right foot. Aligning the Body: Keep your body in one straight line from head to heels, engaging your core muscles. Lifting the Left Arm: Raise your left arm towards the ceiling, keeping it in line with your shoulders. Gaze at your raised hand if comfortable. Hold and Breathe: Maintain the pose for a few breaths (15–30 seconds), ensu...

WPL25 : Harleen shines as Gujarat Giants Stay in Playoff Race with Thrilling Win Over Delhi Capitals

Image
  Harleen Deol's unbeaten 70-run knock guided Gujarat Giants to a thrilling five-wicket victory over Delhi Capitals in the Women's Premier League (WPL) on Friday. The win, achieved with three balls to spare, kept Gujarat Giants in the race for the playoffs. This was their third consecutive victory, taking them to eight points and securing the second spot in the standings. Delhi Capitals currently lead with 10 points. Batting first, Delhi Capitals posted a competitive total of 177/5, thanks to a brilliant knock by skipper Meg Lanning. She scored 92 runs off 57 balls, smashing 15 fours and a six. She, along with opening partner Shafali Verma (40 runs off 27 balls, including three fours and three sixes), provided a flying start, adding 83 runs for the first wicket in just nine overs. Chasing 178, Gujarat Giants reached the target in 19.3 overs, losing five wickets. Apart from Harleen's match-winning innings, Beth Mooney also played a crucial role with 44 runs but Hemlata (1...

Sporting icons : Ivan Lendl- The tennis legend of 1980s era - Career HLs , video

Image
  Introduction Ivan Lendl was born on March 7, 1960, in Ostrava, Czechoslovakia (now the Czech Republic). He is regarded as one of the greatest tennis players of all time, dominating the sport during the 1980s. Lendl was known for his powerful baseline game, relentless consistency, and exceptional fitness. He revolutionized modern tennis with his aggressive playing style, emphasizing heavy topspin and intense physical conditioning. Style of Play Lendl was a baseline powerhouse who relied on strong groundstrokes, heavy topspin, and excellent footwork . He had a particularly devastating forehand and a strong two-handed backhand. His serve was also effective, helping him dictate play. Unlike many of his contemporaries, who preferred serve-and-volley tennis, Lendl was among the pioneers of baseline dominance. His mental toughness and rigorous training regimen set new standards in professional tennis. Career Highlights Ranked World No. 1 for 270 weeks , a record at the time (l...

Cuisine : Spiced Semolina Pancakes- how to prepare this tasty cake item

Image
  These Spiced Semolina Pancakes are a savory twist on traditional pancakes, packed with flavorful spices and fresh herbs. Made with a blend of semolina, flour, and aromatic seasonings, they are crispy on the outside and soft inside. Perfect for breakfast or as a light snack, these pancakes pair wonderfully with yogurt, chutney, or a cup of hot tea. Ingredients ½ cup semolina (suji) ½ cup all-purpose flour (maida) 5 tsp white oil 2–3 tbsp finely chopped onion 1 small cube of butter ½ tsp curry powder ½ tsp cumin powder 1 tsp red chili powder Salt and sugar (to taste) A handful of chopped coriander leaves 3 tbsp chopped spring onions Method Prepare the Batter: In a bowl, mix 2 tsp oil, semolina, flour, salt, sugar, curry powder, cumin powder, and red chili powder. Add water gradually to make a smooth batter. Heat the Pan: Grease a non-stick pan with the remaining oil and heat it over medium flame. Make the Pancakes: Pour a small amount of batter onto the pan,...

Cuisines : Gondhoraj & Coconut Shrimp-Stuffed Bhetki- how to make his popular Bengali Indian item

Image
  This Gondhoraj & Coconut Shrimp-Stuffed Bhetki is an exquisite Bengali delicacy that beautifully combines the fragrant citrusy notes of Gondhoraj lemon with the rich flavors of shrimp and coconut. Wrapped in banana leaves and baked to perfection, this dish offers a delightful aroma and a melt-in-the-mouth texture. It’s perfect for special occasions or when you want to enjoy a gourmet seafood dish with a traditional touch. Ingredients For the Fish: 1 whole Bhetki fish (approx. 1 kg) 1 banana leaf (cut into two pieces) For Marination: 3 tbsp Gondhoraj lemon juice 3 tbsp oil Salt (as needed) For the Stuffing: 300g small shrimp (with shells) 4 tbsp grated coconut ½ tsp Gondhoraj lemon zest 1 tbsp Gondhoraj lemon juice 1 tsp green chili paste 1 tsp ginger paste 2 tbsp black mustard seed paste 1 tbsp poppy seed paste ½ tsp turmeric powder Salt (as needed) Process Prepare the Fish: Scale and clean the Bhetki fish thoroughly. Carefully remove the centra...

Yoga : Vajrasana- Steps to perform this excercise

Image
Vajrasana, also known as the Thunderbolt Pose or Diamond Pose, is a simple yet powerful yoga asana. It is one of the few postures that can be practiced immediately after meals, as it aids digestion. The name "Vajrasana" is derived from the Sanskrit word Vajra , meaning thunderbolt or diamond, symbolizing strength and stability. This meditative pose is commonly used in breathing exercises (Pranayama) and meditation practices. How to Perform Vajrasana Starting Position : Sit on the floor with your legs stretched out in front. Kneeling Down : Fold your legs and bring your knees down to the floor, sitting on your heels. Your big toes should touch, and your heels should be slightly apart. Hand Placement : Place your hands on your thighs with palms facing downward. Back and Head Alignment : Keep your spine straight, and look forward. Ensure your shoulders are relaxed. Breathing : Breathe naturally and deeply, focusing on your breath. Duration : Hold this position for 5–10 ...

India’s Growing KYC Fraud Crisis: 1,800 Fake Websites and 167,000 Counterfeit Documents Exposed

Image
  Imagine visiting a cyber café to download your Aadhaar card or update your PAN details, only to later realize that you have fallen victim to a widespread cybercrime operation. A sophisticated fraud network is mass-producing fake Aadhaar cards, PAN cards, and birth certificates, trapping unsuspecting citizens in an ecosystem that fuels identity theft and financial fraud. The Scale of the Scam: 1,800 Fake Websites and ₹40 Lakh in Illicit Gains A recent investigation by CloudSEK, a Bengaluru-based AI-driven cybersecurity firm, has uncovered “PrintSteal,” one of India’s largest KYC fraud networks. The operation runs over 1,800 fake domains designed to impersonate government websites, offering seemingly legitimate services like Aadhaar downloads, PAN updates, and birth certificates. Since its inception in 2021, this fraudulent network has generated more than 167,000 counterfeit documents , amassing at least ₹40 lakh in illegal profits. The scam has infiltrated 2,727 registered op...

WPL25: Mathews , Kerr shines as Mumbai Indians beat UPW to raise playoffs hopes

Image
  Defending champions Mumbai Indians are on the verge of securing their third consecutive playoff qualification in the Women's Premier League. Led by Harmanpreet Kaur, Mumbai bolstered their playoff hopes with a dominant win in their sixth match of the season. In a crucial encounter held in Lucknow, a stellar all-round performance from Hayley Matthews and a five-wicket haul from Amelia Kerr powered Mumbai to a six-wicket victory over UP Warriors, reclaiming the second spot in the standings. Meanwhile, UP Warriors' playoff chances have all but ended with this defeat. UP's Strong Start Fizzles Out As WPL 2025 action shifted from Bengaluru to Lucknow, Mumbai Indians faced bottom-placed UP Warriors on Thursday, March 6. Despite their struggles this season, UP made an explosive start. Their opening duo, Grace Harris (28) and Georgia Voll, took charge early, smashing 74 runs in just eight overs. While Harris played a cautious knock, the 21-year-old Australian opener Voll, who ...

CT25 : Ravindra , Williamson centuries help New Zealand beat South Africa by 50 runs & reach final

Image
  New Zealand secured their place in the final of the Champions Trophy by defeating South Africa by 50 runs in the second semi-final on Wednesday. Once again, South Africa failed to shed their “chokers” tag in an ICC knockout match. Batting first, New Zealand posted a formidable total of 362/6. In response, Temba Bavuma’s South Africa could only manage 312 runs before being bowled out. The architects of New Zealand’s victory were Kane Williamson and Rachin Ravindra, both of whom scored centuries on the Lahore pitch. Their dominance left South Africa struggling, with even David Miller’s brilliant century proving insufficient. New Zealand Sets a New Record In the semi-final, New Zealand set a new record for the highest team total in Champions Trophy history. The previous record was held by Australia, who scored 356/5 against England on the same Lahore pitch on February 22. New Zealand surpassed that by posting 362/6, a total that South Africa ultimately failed to chase. Williams...

Cuisine : Butter Garlic Lobster - how to make this delicious seafood item

Image
  Butter Garlic Lobster is a rich and flavorful seafood dish that highlights the natural sweetness of lobster, enhanced by the aroma of garlic and the richness of butter. The combination of crispy fried lobster pieces with a buttery, garlicky sauce makes this dish a delightful treat. It is perfect for special occasions or when you want to indulge in a gourmet-style meal at home. Ingredients Lobster (giant prawns) – 700g Butter – 25g Capsicum – 50g (diced) Garlic – 15g (minced) Sugar – ½ tsp Salt – to taste Water – as needed Cornflour – a small amount Spring onion – for garnish Method Prepare the Lobster: Clean the lobster by removing the head and shell, but keep the shell intact. Cut the lobster meat into small pieces. Season and Coat: Sprinkle salt over the lobster pieces and lightly coat them with a little cornflour. Fry the Lobster: Heat oil in a pan and fry the coated lobster pieces until crispy. Remove and set aside. Prepare the Butter Garlic Sauce: In...

Cuisines : Hot Pepper Crab- how to make this crab seafood item

Image
  Hot Pepper Crab is a flavorful and spicy seafood dish that combines crispy fried crab with a bold, peppery sauce. This dish is perfect for those who enjoy a balance of heat, aroma, and the natural sweetness of crab. It pairs wonderfully with steamed white rice, making it a satisfying and indulgent meal. Ingredients Crab – 300g (cleaned and cut) Onion – 25g (chopped into chunks) Capsicum – 30g (diced) Garlic – 10g (minced) Ginger – 5g (thinly sliced) Dried red chilies – 2 (chopped) Black pepper powder – 5g Red chili paste – 25g Chili sauce – 10g Fresh coriander – 5g (chopped) Salt – to taste Oil – for frying Water – as needed Method Prepare the Crab: Wash and clean the crab thoroughly. Fry the Crab: Heat oil in a pan and deep-fry the crab until golden brown. Remove and set aside. Prepare the Sauce: In the same pan, add a little oil. Sauté the garlic until fragrant. Then, add the ginger and chopped dried chilies, frying them lightly. Add Vegetables: Sti...

Yoga : Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) - how to perform

Image
  Utthita Hasta Padangusthasana is a standing balance pose in yoga that enhances flexibility, strength, and concentration. This asana requires stability and coordination, making it an excellent practice for improving posture and body awareness. How to Perform Starting Position: Begin in Tadasana (Mountain Pose) , standing tall with feet together and arms relaxed at your sides. Lift the Leg: Shift your weight onto your left foot. Bend your right knee and lift your right foot off the ground. Grip the Toe: Reach for your right big toe with your right hand, using your index and middle fingers to hold it (in a yogic toe lock ). Extend the Leg: Inhale and straighten your right leg forward. If possible, fully extend the knee. Keep your back straight. Balance and Engage the Core: Keep your left hand on your hip or extend it to the side for balance. Engage your core and maintain a steady gaze (Drishti) for stability. Final Pose: Hold the position for a few breaths. Advanced ...

Yoga : Uttanasana (Standing Forward Bend) - how to perform

Image
  Uttanasana, or Standing Forward Bend, is a fundamental yoga pose that deeply stretches the hamstrings, calves, and lower back while promoting relaxation. The name comes from the Sanskrit words "Uttana" , meaning intense stretch, and "Asana" , meaning posture. This asana is commonly practiced in yoga sequences for its calming and rejuvenating effects. How to Perform Uttanasana Starting Position – Stand in Tadasana (Mountain Pose) with feet hip-width apart and arms relaxed by your sides. Inhale & Lengthen – Raise your arms overhead, stretching your spine. Exhale & Fold Forward – Hinge at your hips and lower your torso towards the legs, keeping the spine long. Relax the Upper Body – Let your head, neck, and shoulders relax while keeping a slight bend in the knees if necessary. Hand Placement – Place your palms on the floor, hold your ankles, or rest hands on your shins, depending on your flexibility. Hold the Pose – Stay for 30 seconds to a mi...

Yoga : Utkatasana (Chair Pose) - how to perform

Image
  Utkatasana, also known as Chair Pose, is a powerful standing yoga pose that strengthens the lower body while improving balance and endurance. The name comes from the Sanskrit words "Utkata" , meaning intense or powerful, and "Asana" , meaning posture. This asana is often incorporated into yoga sequences to build strength, stability, and focus. How to Perform Utkatasana Starting Position – Stand in Tadasana (Mountain Pose) with your feet together or hip-width apart. Bend Your Knees – Lower your hips as if sitting in an imaginary chair. Keep your thighs as parallel to the floor as possible. Engage Your Core – Pull your navel inward and lengthen your spine. Raise Your Arms – Extend your arms overhead with palms facing each other or together, keeping your shoulders relaxed. Hold the Pose – Stay in the posture for 30 seconds to a minute, breathing deeply. Release – Straighten your legs and return to Tadasana. Benefits of Utkatasana Strengthens Muscl...

CT25: Kohli , Rahul leads India to tight win over Australia & a spot in final

Image
  India avenged their World Cup final loss by defeating Australia in the Champions Trophy semifinal. Rohit Sharma and his team had the last laugh in Dubai, securing a four-wicket victory with 11 balls to spare. Mohammad Shami and Varun Chakravarthy set the tone with the ball, while Virat Kohli and Shreyas Iyer finished the job with the bat. Once again, Kohli proved why he is a big-match player. After his World Cup '23  semi final 100 , he delivered another crucial innings in another Semis , this time against Australia. Kohli showcased why he is trusted as the ultimate chase master, guiding India to the final. However, he missed out on a century, falling for 84 while attempting a big shot. Travis Head, India’s Long-Standing Headache Travis Head has been India's nemesis in ICC tournaments, scoring centuries in both the World Test Championship and ODI World Cup finals to seal Australia’s victories. On Tuesday, he started in a similar fashion in Dubai, taking on both pacers and...

Sporting legends : Daryl Cullinan - South African batting superstar - Career HLs , video

Image
  Daryl Cullinan was born on March 4, 1967, in Kimberley, South Africa. He was a stylish right-handed batsman known for his elegant stroke play and ability to score runs against top bowling attacks. Cullinan was one of South Africa’s most dependable middle-order batsmen during the 1990s and early 2000s, often leading the team’s batting lineup with his technical proficiency. He was also known for his struggles against Shane Warne, but his contributions to South African cricket remain significant. Style of Play Cullinan was a technically gifted batsman who relied on timing rather than power. His cover drives and flicks through midwicket were particularly eye-catching. He was comfortable against both pace and spin, though he famously had difficulties against Shane Warne, who dismissed him multiple times. Despite this, Cullinan was one of South Africa’s premier batsmen, especially in Test cricket. Batting, Bowling & Fielding Records Test Cricket Matches: 70 Runs: 4,554 ...

Yoga : Urdhva Mukha Shvanasana (Upward-Facing Dog Pose) - how to do this excercise

Image
  Urdhva Mukha Shvanasana, or Upward-Facing Dog Pose, is a foundational backbend in yoga that strengthens the upper body while opening the chest and improving spinal flexibility. The name comes from Sanskrit: "Urdhva Mukha" means "upward-facing," and "Shvanasana" means "dog pose." This posture is commonly practiced in Sun Salutations and Vinyasa flows. How to Perform Urdhva Mukha Shvanasana Starting Position: Lie flat on your stomach with your legs extended and feet hip-width apart, toes pointing backward. Hand Placement: Place your palms beside your chest, fingers pointing forward, and elbows close to your body. Lifting the Body: Inhale and press firmly into your palms as you straighten your arms, lifting your torso and thighs off the ground. Opening the Chest: Roll your shoulders back and lift your chest, engaging your core while keeping your neck in a neutral position. Leg Engagement: Keep your legs active and slightly lifted wi...

Yoga: Ushtrasana (Camel Pose)- how to perform this excercise

Image
  Ushtrasana, also known as Camel Pose, is a deep backbend that improves flexibility and strength in the spine. It is a vital posture in yoga, often used to open the chest and stretch the front of the body. The name "Ushtrasana" comes from Sanskrit, where "Ushtra" means camel and "Asana" means pose. How to Perform Ushtrasana Starting Position: Kneel on the yoga mat with your knees hip-width apart and thighs perpendicular to the floor. Hand Placement: Place your hands on your lower back, fingers pointing downward for support. Arching Back: Inhale and slowly arch your back, pushing the hips forward and lifting the chest upward. Reaching for Heels: Exhale and gently place your hands on your heels, keeping your fingers pointing toward the toes. If this is difficult, keep your hands on your lower back. Neck Position: Let your head drop backward naturally, avoiding excessive strain. Hold the Pose: Maintain the posture for 20-30 seconds while bre...

WPL 2025: Gujarat Giants Crush UP Warriors by 81 Runs , reaches no 2 in points table

Image
  The Women’s Premier League (WPL) 2025 has now moved to Uttar Pradesh, marking the beginning of the third phase of the tournament. The first match of this leg saw UP Warriors face off against Gujarat Giants in Lucknow, where Gujarat completely outclassed the home team. Under the leadership of Ashleigh Gardner, Gujarat posted a formidable total of 186 runs, powered by a sensational unbeaten 96-run knock from Beth Mooney. Their bowlers then delivered a clinical performance, bundling out UP for just 105 runs, securing a massive 81-run victory. With this dominant win, Gujarat surged to second place on the points table, a remarkable turnaround considering they were at the bottom before this match. UP Warriors, captained by Deepti Sharma, suffered a disappointing defeat in their first home game. Deepti won the toss and opted to bowl first, a decision that initially seemed promising as Gujarat lost opener Dayalan Hemalatha in the very first over. However, Beth Mooney and Harleen Deol t...

Cuisine : Korean Cheesy Potato Pancakes - how to make

Image
  Korean Cheesy Potato Pancakes are crispy on the outside, soft on the inside, and filled with gooey melted cheese. This simple yet delicious snack is perfect for cheese lovers and makes a great appetizer or side dish. Ingredients: 4 boiled potatoes 2 tablespoons rice flour Salt and black pepper to taste White oil as needed Mozzarella cheese as needed Method: Boil the potatoes and drain any excess water. Mash them well and mix with rice flour, salt, and black pepper. Divide the mixture into small portions, flatten them, and place mozzarella cheese in the center. Shape into small patties, ensuring the cheese is sealed inside. Heat oil in a pan and fry the pancakes on both sides until golden and crispy. Serve hot with cheese sauce or your favorite dip. Enjoy!

Cuisine : Prawn in Red Curry Paste- how to prepare

Image
  Prawn in Red Curry Paste is a delicious and aromatic dish that brings together the bold flavors of red curry, fresh herbs, and juicy tomatoes. This quick and easy recipe is perfect for seafood lovers who enjoy a bit of spice in their meals. Ingredients: 250g prawns 2 tablespoons white oil 3 tablespoons red curry paste 1 tablespoon fish sauce Salt to taste 4 tomatoes, chopped 2 green chilies, finely chopped 1 bunch of coriander leaves, chopped Method: Heat oil in a pan and add the red curry paste. Stir in salt and a little water, then add the fish sauce. Next, add the chopped tomatoes and let them soften slightly. Finally, add the prawns and cook until they turn pink and are fully cooked. Garnish with chopped green chilies and fresh coriander leaves before serving. Enjoy this flavorful and spicy dish with steamed rice or as a side!

Cuisine : Cold Chicken Salad - how to prepare

Image
  Cold Chicken Salad is a flavorful and refreshing dish, perfect for a light meal or appetizer. This salad combines minced chicken with aromatic herbs and a hint of spice, creating a delicious balance of taste and texture. Ingredients: 250g minced chicken 1 onion, finely chopped 2 tablespoons white oil Salt to taste 2 tablespoons red curry paste 2 tablespoons fish sauce 1 bunch of coriander leaves Juice of 1 lemon 2 tablespoons chopped mint leaves Lettuce leaves, cucumber, and chopped tomatoes for garnish Method: Heat oil in a pan and sauté the chopped onion until golden. Add the minced chicken and red curry paste, stirring well. Season with salt and cook with a little water for about 10 minutes until the chicken is fully cooked and the mixture is dry. Remove from heat and let it cool. To serve, arrange lettuce leaves on a plate and place the cooked chicken mixture on top. Garnish with chopped cucumber, tomatoes, and fresh herbs. Enjoy this vibrant and refreshing s...

Cuisine : Authentic Chicken Biryani- how to prepare

Image
  Chicken Biryani is a rich and aromatic dish, blending flavorful spices, marinated chicken, and fragrant basmati rice. This traditional recipe results in a perfectly layered biryani with tender chicken, golden fried potatoes, and a heavenly aroma from saffron and rose water. Ingredients: 500g chicken, cut into pieces 1 teaspoon salt 1 teaspoon turmeric powder 250g basmati rice 1 teaspoon onion paste 1 teaspoon garlic paste 1 teaspoon ginger paste 1 teaspoon coriander powder 1 teaspoon red chili powder 4 teaspoons plain yogurt 2-3 potatoes (fried with salt, turmeric, saffron, mustard oil, and a little royal biryani spice mix) 5-6 bay leaves 1 teaspoon rose water 2 teaspoons kewra water Fried onions for garnish For Boiling the Rice: 6 cups water Salt to taste A spice bundle (wrapped in a clean cloth) with cinnamon, cardamom, cloves, nutmeg, and mace For Layering: Saffron infused in warm milk 1 tablespoon ghee A mix of rose water, kewra water, and sweet ...

Sporting icons : Inzamam-ul-Haq- Pakistani batting stalwart - Career HLs , video

Image
  Inzamam-ul-Haq was born on March 3, 1970, in Multan, Pakistan. He was one of Pakistan’s greatest batsmen, known for his calm demeanor, exceptional timing, and ability to play under pressure. Inzamam was a technically sound middle-order batsman who could anchor innings as well as accelerate when required. He played a crucial role in Pakistan’s success during the 1990s and early 2000s and later served as the team’s captain and chief selector. Style of Play Inzamam was a classical right-handed batsman with a strong technique and elegant stroke play. He was known for his ability to pace his innings perfectly, shifting gears when necessary. Despite his large frame, he had remarkable agility when playing his shots, particularly his flicks and drives. He was strong on pulls & hooks off genuine quick bowling .  While he wasn’t the quickest runner between the wickets, he made up for it with his excellent placement and shot selection. Batting, Bowling & Fielding Records ...

Yoga : Urdhva Dhanurasana (Chakrasana) – Upward Bow Pose / Wheel Pose- how to perform

Image
  Urdhva Dhanurasana, also known as Chakrasana (Wheel Pose) or Upward Bow Pose , is an advanced backbend in yoga. It is named after its shape, resembling a wheel or an upward-facing bow. This pose deeply stretches and strengthens the spine, shoulders, arms, legs, and core, while also stimulating energy flow throughout the body. Practicing Chakrasana enhances flexibility, improves posture, and revitalizes the mind and body. How to Perform Urdhva Dhanurasana (Chakrasana): Starting Position: Lie flat on your back with knees bent and feet hip-width apart, close to your glutes. Keep your arms relaxed by your sides. Hand Placement: Bend your elbows and place your palms on the floor beside your ears, with fingers pointing towards your shoulders. Engage & Prepare: Press your feet firmly into the ground. Engage your core and glutes to stabilize your lower back. Lift into the Pose: On an inhale, push through your hands and feet to lift your hips and chest. K...